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Nutrition and Cooking Masterclass w Scott Gooding

Why a Masterclass?

If you're currently feeling uninspired to cook then you're not alone. I've been working in health, fitness and nutrition since 2005 and understand the challenges we face. It is for that reason I have established a nutrition and cooking Masterclass to reinvigorate your love and passion for cooking….and, by proxy…your health!

Never in our history have we experienced such convenience with our foo.
We are actually living in an age of ultra-convenience whereby food can be delivered at a moments notice from the technology sitting in our hand. Food in our supermarket aisles is processed and packaged ready to be reheated. It's no wonder we can feel disconnected from cooking or detached from the unity that cooking brings.

What is it?

An intimate nutrition and cooking class with Scott at his beachside home overlooking Whale Beach conducted over 3 hours. Perch at the kitchen bench and let's discuss what it means to be healthy whilst cooking delicious food.

Scott will talk through the kitchen essentials and basics to ensure delicious meals and good health every-time, before sharing his passion on nutrition and food.
Establish any health areas you'd like to drill down on
Cook three delicious and nourishing dishes
Unpack what it is to be healthy
Understanding holistic health
BYO wine / Lunch on the balcony
Signed copy of The Sustainable Diet

How much is it?

$1100 plus GST (1-3 people) food included
$1300 plus GST (4-6 people) food included

Insterstate:

$1500 plus GST + flights/connections
Food costs

Need a gateway to the beach?

Need somewhere to stay to really unwind and relax check out our B&B in Avalon (NSW). For more details on this head to SunKissedCasa

Cooking Masterclass | Holistic Health Coach | Keto diet

Testimonials

I can tell you your 30-day program really changed my health in a positive way. I lost a little weight too. If I did it for another 30 days I think people would really notice. Thank you

LAUREN

After changing job roles & juggling 4 children I found myself needing a boost in energy & a kickstart with my health that would work with the demands on my time. Reconditioned Me not only increased my overall energy levels & concentration, it allowed me more time with the family. With the week's menu planned & the flexibility of being able to train at home I was able to sail through the tailored fitness program, plan shopping which reduced stress at the end of the day & stopped any hungry shopping trip fails. For me the support & flexibility meant I understood how the whole being program worked best for me, it also accommodated my pickiest eaters, which fun, tasty recipes which became family faves. From increased sleep quality to full body toning I can't recommend this program enough.

BEC

When I decided on my initial appointment with Scott Gooding back at the end of May 2020, I had been having some serious digestion and chronic gut issues. Landed me in at the doctor, getting an ultrasound, bloodwork, etc. This has been going on long enough, it was time to take a closer look... 2 1/2 months after working with Scott, I have a deeper understanding of nutrition, sleep, knowing when to eat, and when to not, and the benefits of fasting. So much I did not know, and I continue to learn! I recovered very quickly from knee surgery. (Even my Dr surprised how well I recovered) I have lost weight and my digestion is back on board. Aside from everything I'm learning and applying, I just feel so much better overall. Thank you, Scott Gooding! I am incredibly grateful!

LISA

As a chef working in an Italian restaurant I found it really hard to lose weight...all those beautiful carbs. Then I found your book. randomly on a shelf in a bookshop. It was a bit of a struggle with mood changes, keto flu, etc. I tested for ketone levels using the urine strips and it's a positive... I am in Ketosis.

LOUIS

I have always understood that sustainable quality weight loss was about a change in lifestyle not a quick fit diet but when you live a fast pace life – it was almost impossible for me to have the consistency and discipline to stick to what seemed the perfect lifestyle plan in theory. Coaching with Scott literally changed my life. It took a few months but he removed all the built up stress I had created about my weight and the more he educated me the more empowered and positive I felt. Every piece of advice he gave be felt 'doable' and as I implemented his advice step by step, the weight started to stop increasing and begin a decreasing journey. The Keto methodology had an immediate positive impact on my body and it's a lifestyle that I have been able to sustain for over six (6) months now.